When was the last time you put yourself first? It’s important to take time to nourish our mind, body, and soul. Slow down, drink some water and relax! Self care Sunday can be as little as five minutes or as long as the whole day! Here’s some great ways to spend #SelfCareSunday.
At the top of the #SelfCareSunday list: getting a massage! Massages are very important when it comes to caring for our body (especially when under stress). Relieving tension can play a big part in getting rid of stress or anxiety. Most people steer clear from massages because of the high price range, but we're here to let you in on a little secret. Groupon! Did you know Groupon has nearly 20+ coupons on Massages ranging from 30 mins to 90 mins? This is a great opportunity to snag an hour long massage thats normally $85 for $35!
Next on our #SelfCareSunday list is simply staying home and taking the day to clean your room, make your favorite lunch, or lay in bed with a face mask on while watching your favorite TV series. The opportunities are essentially endless! When you take a day to yourself, it doesn’t have to cost any money and you can still pamper yourself with the little things.
When you think of #SelfCareSunday, relaxing in a bubble bath probably comes to mind initially, but going out and being active is another great way to treat yourself! This can be as simple as taking the dog out for a walk at your favorite park during sunset, hiking a mountain to see a view you’ll never forget, or even just walking up and down your local beach. Exercising is always a positive activity for you body any day of the week, so don't limit self care to just laying around and relaxing.
Another way to spend your #SelfCareSunday is to try out a new hobby or activity you've been meaning to try! The work week can become very busy and limit you from trying new things! Try rollerblading with some friends around your park, painting a beautiful landscape, or breaking out the family camera and taking some photos. A hobby should be an essential part to everyone’s daily life, because it’s a way to get away from all the chaos!
Lastly, another way to spend #SelfCareSunday is to spoil yourself. Buy something you've been wanting for a long time, but have never gotten around to buying. You deserve to spoil yourself every once in a while! You’ve worked so hard during the week, go out and get a mani pedi or a new outfit. Don’t limit yourself and go do the things you’ve been putting off.
Life can get very hectic, but you should always take advantage of #SelfCareSunday! The opportunities are endless. Go out and get active, buy yourself a shirt, binge watch your favorite show, or go get a massage! You deserve to take part in #SelfCareSunday, start this weekend!