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4 Pumpkin Seed Oil Benefits You Didn’t Know You Needed

Move over, pumpkin spice lattes. The real star of the season are these pumpkin seed oil benefits.

Is there anything bad about pumpkins? Okay, maybe the rotting jack-o’-lantern doorstep mush in November is a tad bit annoying, but the payoff of pumpkin season is no joke. And not just for your belly, either. After all, there are only so many PSLs you can drink in a season, right?

Here’s the thing about pumpkins: yes that creamy orange flesh is chock-full of vitamins, fiber, and healthy, delicious goodness. But it’s those little seeds—you know, the ones you pitch when you carve that doorstep decoration—that are the real stars of the gourd.

Pumpkin seeds not only boast superior health benefits when ingested, but these nutty little gems are nature’s best-kept beauty secret too. Here’s why you should be looking for skincare products with pumpkin seed oil as a featured ingredient.

  1. Free radical defense: Rich in vitamin E, zinc, and a host of antioxidants, pumpkin seed oil, when applied to skin, helps to reduce free-radical damage, keeping skin looking younger and healthier. The zinc can help to speed healing, improving skin tone, and fight acne, too.
  1. Moisture, moisture, moisture: The high omega-3 and omega-6 fatty acid content in pumpkin seed oil makes it a moisturizing powerhouse—a must during the colder autumn and winter months when skin can become dry and lackluster.
  1. Increased hair growth: Pumpkin seed oil may slow the production of 5-alpha reductase enzymes, which can slow your hair growth. Taking a pumpkin seed oil supplement may help to stimulate hair growth—good to know if you went a little overboard on your DIY bang trim.
  1. Boosts hair health and shine: It’s those omega fatty acids again! This time, they’re boosting the smoothness and shine of your hair as well as its overall health—whether you ingest or use pumpkin seed oil topically. This is, of course, a must for anyone with processed or color-treated hair that can dry out quickly. Is there anything this tiny miracle seed can’t do?

Check out our favorite pumpkin seed oil products:

Ginko and pumpkin créme 

Chamomile and blue cornflower toner

Pomegranate and eyebright serum


1 comment

  • I like your article on Pumpkinseed Oil benefits the most important factor is that your concern about Radical defense, Moisture, increase hair growth, boost hair health shine thanks for sharing this kind of vital information you have done your work in the piece great job.
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