Free shipping over $35 (USA only)
100% USDA Organic • Vegan • NON-GMO • Botanicals & Essential Oils

7 Delicious Skin Foods: Eat Your Way to a Gorgeous Glow

We’re all on the hunt for beauty miracles—potions and lotions our go-to usual suspects. But we may be only reaping half the benefit if we’re not eating the right skin foods. Yes, not only does the absence of refined carbs and excess sugar from the diet do wonders for our skin, but being sure to include bona fide skin foods can make all the difference in your beauty regimen. Bon Appétit!

7 Skin Foods

  1. Soy: Plant-based eating is on the rise for health, environmental, and ethical reasons. And you can add beauty to the list, too—at least where soy is concerned. Aglycone, an isoflavone found in soy, showed a correlation with fewer lines and wrinkles in a 12-week study.
  2. Avocado: Everyone’s favorite toast topping is also your secret to gorgeous. Loaded with healthy fats that provide the skin with hydration and oils to keep it smooth and supple, avocados are also rich in fiber, which helps to pull toxins out of the body (and away from your face).
  3. Coffee: Eating, or drinking, as the case may be, for your health doesn’t have to mean total wheatgrass juice cleanse and good food deprivation. And if you’re a coffee-every-morning kind of person, you’re in luck as regular coffee consumption (in moderation, of course) is connected with a decreased risk of skin cancer.
  4. Kiwi: This fuzzy green fruit may not look like much, but it’s packed with vitamin C—more than a day’s worth of the recommended daily intake in just one little kiwi! Vitamin C boosts collagen production helping to prevent lines and wrinkles.
  5. Sunflower seeds: Chomp on sunflower seeds for a snack and you may notice your acne begins to disappear. That’s because the high level of vitamin E in the seeds has been clinically associated with a decrease in acne break outs.
  6. Carrots: What’s up, doc? Your glow if you’re crunching on raw carrots! They’re loaded with carotenoids, which have been linked to healthier skin less prone to break outs. It can also boost your glow, quite literally—the orange in carrots can boost your skin tone.
  7. Chocolate: Yes, dreams do come true. In case you haven’t heard, chocolate can be a healthy food when it’s not overly sugary. Look for a dairy-free chocolate with 70 percent cacao solids (or darker) to reap the cocoa flavanol benefits. These little antioxidants not only help to improve circulation to the skin for a healthy glow, but keep it hydrated so fine lines and wrinkles appear less visible.

Leave a comment

Please note, comments must be approved before they are published

Tags

2019 | 20s | 3 steps | acne treatment | afterpay | aging | algae | anti aging | anti aging serum | anti inflammatory | antioxidants | beauty | beauty expert | bedtime routine | black seed oil | Black seed oil benefits | blog | botanical hair products | breast cancer | buy now pay later | cancer | certified organic news | children | clean | cleanser | cleansing | climate change | conditioner | cruelty free | deep moisturizing conditioner | diet | earth | efas | effective | effective face serum | elle magazine | elleusa | enviromental awakening | environment | environmental awakening | essential fatty acid | event | exfoliate | expo | face wash | formula | global market | global warming | goals | Gratitude Face Serum | greta thunberg | hair | health | healthy | healthy diet | healthy living | holistic beauty | indie beauty | installment payments | interest free | journal | katey denno | kids | latest updates | lifestyle | lipstick | love | meditate | mindfulness | moisturize | moisturizer | motivation | natural | natural beauty | natural beauty products | natural conditioner | natural deodorant | natural products | natural shampoo | natural skin care | new year | news | non toxic | non toxic beauty | not eating meat | odor | oils | olive oil soap | omega 3 | omegas | organic | organic anti aging | organic beauty | organic beauty news | organic body care products | organic conditioner | organic deodorant | organic face moisturizer | organic face serum | organic hair care | organic hair products | organic herbal soap | organic serum | organic shampoo | organic skin care | organic skin care news | organic skin care products | payment method | payment processor | perfume | PH balance | pollution | pores | potent | products | resolutions | roll on deodorant | routine | seaweed | self care | self love | serum | shampoo | shampoos | skin | skin care toner | skin treatment | skincare | skincare routine | small batch | small business | smell | smoothie | SPF | sunscreen | sunscreens | superfoods | tips | toner | toxic beauty | toxic free | transition | trends | turmeric | unscented soap | vegan | vitamin c | wellness | winter | winter care for hair | zatik blog | Zatik Glow Moisture Cream | zatik naturals news | zatik news | zatik organic beauty |
Copyright © 2019 ZATIK NATURALS Inc. All rights reserved.
Los Angeles Web Design by Websites Depot