Free shipping over $35 (USA only)
25% Off on your Purchase
Promo Code: COVID (use at checkout)
100% USDA Organic • Vegan • NON-GMO • Botanicals & Essential Oils

Foods To Eat for Healthy Skin

Healthy Foods for Skin

What you put on your skin matters just as much as what you put into your body. What we eat can have a great affect on how our skin looks. Supplement your skin care routine with these foods for healthier, glowing skin!
1. Fish
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. They are rich sources of omega-3 fatty acids, which are important for maintaining skin health. The omega-3 fats in fish reduce inflammation, which can cause redness and acne. They can even make your skin less sensitive to the sun's harmful UV rays.
2. Kale
Talk about a powerhouse veggie that can boost your skin’s healthy, luminous shine. Just one cup of kale has twice the daily recommended intake of Vitamin A and Vitamin C, both of which are essential for blasting the oxidative, damaging effects of sun and building glow-boosting collagen.
3. Avocados
Avocados are high in healthy fats. These fats benefit many functions in your body, including the health of your skin. Getting enough of these fats is essential to keep skin flexible and moisturized. One study in over 700 women found that a high intake of total fat — specifically the types of healthy fats found in avocados — was associated with more supple, springy skin. How crazy is that!
4. Herbal Teas
These teas enhance strong immune systems while helping bring the glow back to your skin with powerful antioxidant properties. Specifically green tea is high in antioxidants, particularly one named EGCG, which is proved to reduce redness. Studies have also demonstrated that green tea helps fight inflammation.
5. Dark Chocolate  
We always love a reason to eat more chocolate, and now we can! Dark chocolate is known to be quite beneficial for your skin. Cacao beans from which chocolate is derived, are rich in antioxidants called flavanols, which may plump and hydrate skin, protect it from UV damage, and boost circulation for a healthy glow.
6. Pomegranates
Pomegranates are packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin's blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits' antioxidants help smooth lines and moisturize.
Having a hard time getting these foods into your diet? Give any drink or meal an extra boost of benefits by adding Black Seed or Tumeric Oil to it! 
 
What foods do you need to eat more of? What foods do you notice are bad for your skin? 
 

Leave a comment

Please note, comments must be approved before they are published

Tags

2019 | 2020 | 2020 beauty trends | 20s | 3 steps | acne treatment | afterpay | aging | algae | anti aging | anti aging serum | anti inflammatory | anti-inflammatory | antioxidants | back to nature | beauty | beauty expert | beauty makeup | beauty skincare | bedtime routine | best gift for cancer patient | best gift for someone sick | best girlfriend gift | best holiday gifts | best stocking stuffers | best woman gift | black cumin seed | black seed oil | Black seed oil benefits | black seed oil vegan softgels | blog | blood-sugar | botanical hair products | breast cancer | buy now pay later | cancer | cardiovascular | cc | certified organic news | children | christmas gifts | clean | clean products | cleanser | cleansing | climate change | conditioner | conscious consumer | cruelty free | cumin seeds | damaged hair | damaged skin | deep moisturizing conditioner | deep moisturizing shampoo | diet | dry hair | dry skin | dull hair | earth | eco friendly gift | efas | effective | effective face serum | elle magazine | elleusa | enviromental awakening | environment | environmental awakening | essential fatty acid | event | exfoliate | exfoliating | expo | extra hydrating soap | face wash | facial wash | forbes | formula | frizzy hair | global market | global warming | goals | good face project | Gratitude Face Serum | greta thunberg | hair | hair hydration | health | healthy | healthy diet | healthy living | holistic beauty | hydration | indie beauty | installment payments | interest free | journal | juice | katey denno | kids | latest updates | lifestyle | lipstick | love | manuka honey | meditate | mindfulness | moisturize | moisturizer | moisturizers | motivation | natural | natural beauty | natural beauty products | natural conditioner | natural deodorant | natural products | natural shampoo | natural skin care | new year | new year resolution | news | Nigella Sativa | non toxic | non toxic beauty | not eating meat | odor | oils | olive oil soap | omega 3 | omegas | organic | organic anti aging | organic beauty | organic beauty news | organic black seed oil | organic body care products | organic conditioner | organic deodorant | organic face moisturizer | organic face serum | organic gifts | organic hair care | organic hair products | organic herbal soap | organic serum | organic shampoo | organic skin care | organic skin care news | organic skin care products | payment method | payment processor | perfume | PH balance | pollution | pores | potent | premium black seed | premium black seed oil | products | replenish | resolutions | roll on deodorant | routine | ryan and shayna | ryan seacrest girlfriend | safe beauty | safer ingredients | scalp care | seaweed | self care | self love | serum | shampoo | shampoos | shayna taylor | shayna terese taylor | skin | skin care | skin care toner | skin hydration | skin treatment | skincare | skincare beauty | skincare routine | small batch | small business | smell | smoothie | SPF | stocking stuffers | sunscreen | sunscreens | superfoods | therapeutic hair care | therapeutic shampoo | therapeutic skin care | thymoquin | thymoquinone | tips | toner | toxic beauty | toxic free | transition | travel sizes | trends | turmeric | unscented soap | upper respiratory | vegan | vegan black seed oil capsuls | vitamin c | wellness | winter | winter care for hair | winter skin | zatik blog | Zatik Glow Moisture Cream | zatik naturals | zatik naturals news | zatik news | zatik organic beauty | zatiknatural.com |
Copyright © 2020 ZATIK Inc. All rights reserved.
Los Angeles Web Design by Websites Depot