Free shipping over $35 (USA only)
100% USDA Organic • Vegan • NON-GMO • Botanicals & Essential Oils

Mindfulness Practices for Your Daily Life

Mindfulness is bringing your attention to the present moment. This can help tremendously when you venture into your personal health, because you are paying attention to what your body needs. Mindfulness can help you determine how you’re really feeling in the moment.


Explore these daily practices for bringing more mindfulness into your life:

LEARN TO MEDITATE
Even if you can only sit in silence for a minute before thoughts about your to-do list start to emerge, try to commit to a daily meditation. You can start slowly, by sitting in silence for five minutes in the beginning, and working your way up to 15-20 minutes. The harder time you have sitting still, in awareness, the more you are likely in need of meditation. There are many benefits of meditation, including improved symptoms of anxiety, depression and pain and improved sleep quality
JOURNAL

Sometimes just writing down your anxious thoughts can help them go away. Find yourself a hardback journal, your favorite pen, and get writing. If writing on blank pages scares you, try a journal with prompts already added. There are even smartphone apps such as Reflectly that remind you to take some time to write down what happened that day!

MAKING EATING ENJOYABLE

How often do you really taste your food and allow your taste buds to bathe in the beautiful flavors created by nature? Take the time to truly experience your meals, rather than eating too quickly and absent-mindedly. Eat until your stomach is 2/3 or 3/4 full. Remember, the food you eat is the information you choose to give to your body about your environment. Your body will respond, and different pathways will be activated, depending on what you eat. 

PRACTICE SELF CARE

One form of self-care is making sure your basic needs are met. That means sometimes, taking care of yourself is to take a nap in the middle of the afternoon. Other ideas for self-care include getting a massage, meditating, taking a bubble bath and going to yoga. Even splurging on a new skincare product or trying a new wellness product is a great practice of self care.

CONNECT WITH THE EARTH
Being in nature helps us stay in the moment and take a break from our technology-driven life. Go for a walk and fill your home with potted plants to bring in fresh greenery. Plant herbs and use them in your cooking. If you’re lucky enough to have a backyard, plant a small garden this year. Plan regular trips out to your favorite nature spots– whether it be the local park or lake, or an hour or two drive out into the country.

Leave a comment

Please note, comments must be approved before they are published

Tags

2019 | 2020 | 2020 beauty trends | 20s | 3 steps | acne treatment | afterpay | aging | algae | anti aging | anti aging serum | anti inflammatory | anti-inflammatory | antioxidants | back to nature | beauty | beauty expert | beauty makeup | beauty skincare | bedtime routine | best gift for cancer patient | best gift for someone sick | best girlfriend gift | best holiday gifts | best stocking stuffers | best woman gift | big sanitizer | biodegradable | black cumin seed | black seed oil | Black seed oil benefits | black seed oil vegan softgels | blog | blood-sugar | botanical hair products | breast cancer | buy now pay later | cancer | cardiovascular | cc | certified organic news | children | christmas gifts | clean | clean hands | clean products | cleanser | cleansing | climate change | conditioner | conscious consumer | cruelty free | cumin seeds | damaged hair | damaged skin | deep moisturizing conditioner | deep moisturizing shampoo | diet | dry hair | dry skin | dull hair | earth | eco friendly | eco friendly gift | eco packaging | efas | effective | effective face serum | elle magazine | elleusa | enviromental awakening | environment | environmental awakening | essential fatty acid | essential oils | event | exfoliate | exfoliating | expo | extra hydrating soap | face mask burn | face mask damage skin | face mask downside | face wash | facial wash | fda | fda monograph | forbes | formula | frizzy hair | gel sanitizer | glass bottles | global market | global warming | gmp | goals | good face project | Gratitude Face Serum | green packaging | greta thunberg | hair | hair hydration | heal damaged skin | health | healthy | healthy diet | healthy living | holistic beauty | hydration | indie beauty | installment payments | interest free | iriitated skin | journal | juice | katey denno | kids | kills germs | latest updates | lifestyle | lipstick | love | manuka honey | medical grade sanitizer | meditate | mindfulness | moisturize | moisturizer | moisturizers | moisturizing sanitizer | motivation | natural | natural beauty | natural beauty products | natural conditioner | natural deodorant | natural hand sanitizer | natural products | natural shampoo | natural skin care | new year | new year resolution | news | Nigella Sativa | non toxic | non toxic beauty | not eating meat | odor | oils | olive oil soap | omega 3 | omegas | organic | organic anti aging | organic beauty | organic beauty news | organic black seed oil | organic body care products | organic choices | organic conditioner | organic deodorant | organic face moisturizer | organic face serum | organic gifts | organic hair care | organic hair products | organic herbal soap | organic serum | organic shampoo | organic skin care | organic skin care news | organic skin care products | payment method | payment processor | perfume | PH balance | pollution | pores | potent | premium black seed | premium black seed oil | products | recyclable | recycle | reduce | refill pouch | replenish | resolutions | responsibly sourced | reuse | roll on deodorant | routine | ryan and shayna | ryan seacrest girlfriend | safe beauty | safer ingredients | sanitizer | sanitizer refill | sanitizer with 80% alcohol | scalp care | seaweed | self care | self love | serum | shampoo | shampoos | shayna taylor | shayna terese taylor | skin | skin care | skin care toner | skin hydration | skin treatment | skincare | skincare beauty | skincare routine | small batch | small business | smell | smoothie | SPF | stocking stuffers | sunscreen | sunscreens | superfoods | therapeutic hair care | therapeutic shampoo | therapeutic skin care | thymoquin | thymoquinone | tips | toner | toxic beauty | toxic free | transition | travel sizes | trends | turmeric | unscented soap | upper respiratory | vegan | vegan black seed oil capsuls | viral | virus | vitamin c | wellness | winter | winter care for hair | winter skin | zatik | zatik blog | Zatik Glow Moisture Cream | zatik naturals | zatik naturals news | zatik news | zatik organic beauty | zatik skin products | zatiknatural.com |
Copyright © 2020 ZATIK Inc. All rights reserved.
Los Angeles Web Design by Websites Depot